[Q] how do i apply the precut adhesive

So i bought this adhesive www(dot)ebay(dot)com/itm/171309054582?_trksid=p2060778(dot)m2749(dot)l2649& ssPageName=STRK%3AMEBIDX%3AIT for my new phones screen (lg optimus g pro) but i don't understand how to apply it can someone help me are there any videos or any instructions or anything that can help me

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